Eat Sleep Breathe Repeat
How every day habits can impact your Mental Health.
Manage Stress & Prevent Burnout
Know the signs in order to help yourself and those around you.
Let's Chat Gut Health
A look at how diet and gut health relate to your mental health.
Speaker & Instructor
Michelle is a certified Health Coach who started her career in recruitment back in 1997. She now works with individuals and companies to help them understand their health and happiness goals (e.g. healthy diet, weight loss, reducing stress, increasing exercise, better quality of sleep, improved relationships and exciting careers), and then supports them as they put in place the habits to achieve and sustain them through 1-2-1 health coaching sessions, presentations, workshops and company health & wellbeing programmes.