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How To Find Happiness

It's easier than you think.

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Eat Sleep Breathe Repeat

How every day habits can impact your Mental Health.

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Michelle Flynn

Speaker & Instructor

Michelle is a certified Health Coach who started her career in recruitment back in 1997.  She now works with individuals and companies to help them understand their health and happiness goals (e.g. healthy diet, weight loss, reducing stress, increasing exercise, better quality of sleep, improved relationships and exciting careers), and then supports them as they put in place the habits to achieve and sustain them through 1-2-1 health coaching sessions, presentations, workshops and company health & wellbeing programmes.


Do, or do not. There is no try

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