How do you make 2021 the year that you actually stick to your resolutions? Let’s be honest, most of us have broken them by the 2nd...

Over the years, people have often asked me what I believe the definition of resilience is and how resilience ties to mental health, our...

On Thursday 10th September, Mental Health In Recruitment proudly launches the first industry-wide mental health survey that canvasses...

Breathing is one of the most undervalued functions of our bodies and yet we do it all day, every day (approx 25,000 times). Because...

Ahh, burnout… You glorious little devil, you Since the World Health Organisation (WHO) has declared burnout is now a syndrome (a step up...

“School isn’t for you.” “You shouldn’t be here.” “You need to quit.” That’s what my counsellor said heading into my third year of high...

The lead-up to my thirtieth birthday was intense. My online business was still in a state of flux, which of course left me in a state of...

The last few weeks have been a bit of blur. I’ve never been busier. I’ve never had so many people want to talk to me about mental health...

Some years ago, I was chatting with my sister trying to explain how I work with people on their quality of thinking and why I felt it was...

Six years ago this week, I said goodbye to one of my most meaningful business relationships and my long career as an “on the tools”...

As soon as some people put on their work clothes every morning, it is as if the door to their emotions slams firmly shut. Numbers,...

Most of us have had days when suddenly the boss totally loses their cool and reacts disproportionately and irrationally to something that...

Very few of us are giving 100% of our energy to our work. Most will give maybe 70-80%, but that extra “discretionary effort” to get the...